Sunday, November 3, 2013

Vitamin C On Demand

Sunny Day Orange, 6 x 6 " oil on gessobord panel, ©2013, Fay Terry

$100, free shipping

This yellow bowl is another beautiful piece of pottery from Franklin Square Gallery in Southport. I highly recommend this co-op gallery as an excellent place to purchase gifts of locally made pottery and paintings, including some of my own.

I have been eating an orange every day and I love them as an afternoon snack before I start cooking dinner.  I'd rather eat my Vitamin C than drink it, and oranges have lots, but there are seven foods that have more. Papayas, red bell peppers, broccoli, kale, cauliflower, kiwis, and strawberries all beat the citrus fruits. Kale has the most, with a whopping one hundred sixty-one milligrams. I love all these foods so no more vitamin C supplements for me.

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